Healthy Baby

Providing support during the breastfeeding process not only helps mothers feel more comfortable, but it also significantly contributes to the success of breastfeeding. Unfortunately, many mothers express that they do not receive enough support from their partners. Having fathers more actively involved in this process can help mothers cope with the challenges they face. A study conducted in Italy showed that when fathers received breastfeeding training, breastfeeding rates increased during the first six months. In a similar study conducted in our country, it was determined that fathers' reluctance to support breastfeeding led to a decrease in the mother's milk supply and, in some cases, to the cessation of breastfeeding. This results in unwanted outcomes for both the mother and the baby. In one of my previous posts, I discussed how fathers can support the breastfeeding process. You can read that article here. A father's support is crucial for boosting the mother's morale...

 Eggs and BLW Hello, dear parents! Today, let’s talk about eggs and their role in baby-led weaning (BLW). Are they a good choice? How should they be introduced? What should you watch out for? And, of course, I’ll share two delicious egg-based recipes for your little one at the end. So, grab a cup of coffee (if your baby lets you), and let’s dive in! BLW and Sleep: Is There a Connection? Before we get into the egg talk, let’s address something every parent obsesses over: sleep. Is there any food that magically helps babies sleep better? Unfortunately, no. But nutrition plays a role. Eggs are rich in tryptophan, an amino acid that helps produce serotonin and melatonin—two hormones that regulate sleep. Some parents swear that offering eggs for dinner helps their babies sleep longer. While there's no solid scientific proof, it's worth experimenting (as long as there are no allergies). And let’s be honest, if sleep was purely about food, we’d all be feeding our babies gallons of cha...

Fruit Recipes Your Baby Will Love Starting solids with Baby-Led Weaning (BLW) is often a thrilling, sometimes chaotic journey. You’re introducing your little one to the wonderful world of flavors and textures, but it can also be a bit overwhelming. What should you give them first? How do you make sure it’s safe? And most importantly, how do you make it enjoyable for both of you? Luckily, fruits are a great place to start, offering natural sweetness, vibrant colors, and loads of nutrition. Plus, they are easy to prepare, making them perfect for the BLW experience! In this post, we’re diving into the juicy world of BLW-friendly fruit options and sharing five easy, baby-approved fruit recipes that will have your little one reaching for more. Let’s get started! Why Fruit is a BLW Game-Changer Have you ever noticed how babies can get fixated on the simplicity of holding a piece of fruit? It’s fascinating, really. Fruits are not only packed with essential vitamins and minerals, but they’re a...

 Hello, I am a Baby. You, the ones who admire the big people, think that life is easy, with no responsibilities, and full of freedom. You think that you live carefree, with your bread in your hands and water flowing freely. But sorry, my life is nothing like that. For example, I cannot speak like you. I cannot express my feelings or my needs clearly. Sometimes I am hungry, sometimes I have soiled myself, sometimes I am sad, sometimes I am angry. But I can’t tell you about any of these; I just cry. There’s always a reason for my crying, but sometimes you accuse me of being "spoiled." But none of this is spoiled behavior. Sometimes I sweat a lot, sometimes I am cold, sometimes I am silent, sometimes I get hungry, or I may have a pain somewhere. I may feel upset, stressed, or angry, and I can’t explain this to you. I might soil myself too, and I would like you to understand how difficult that can be. Luckily, since my cortex isn’t fully developed yet, I forget. But forgetting do...

Hello new mothers and expectant mothers, Breastfeeding is a truly special time for both mother and baby. It is a magical bond that forms between them. In the beginning, finding the right breastfeeding position and ensuring the baby latches properly may require some effort. Don’t worry, after just a few tries, both mother and baby will get the hang of it. As the mother focuses on her baby and the physical bond between them grows stronger, breastfeeding becomes an even more enjoyable, fulfilling, and unique experience. After birth, babies are usually immediately brought to the mother’s breast. Newborns have a natural reflex to suckle. They try to latch with the coordination of their lips, tongue, and palate. As the baby nurses, the mother’s milk glands become more active. For the baby, achieving this coordination can be a bit tricky. However, it is common for babies to get tired quickly while breastfeeding and fall asleep at the breast. This is completely normal. Gently massaging the bab...

5 Easy and Nutritious Veggie BLW Recipes Your Baby Will Love Introducing solids to your baby is an exciting (and sometimes messy!) journey. If you're following Baby-Led Weaning (BLW), you know how important it is to offer a variety of textures and flavors to encourage self-feeding. Vegetables are a great way to provide essential nutrients while expanding your little one's palate. Here are five easy, nutritious, and baby-friendly veggie-based BLW recipes that will make mealtime both fun and healthy. Plus, I'll share some personal experiences, tips, and things to watch out for along the way! 1. Sweet Potato and Carrot Fritters These soft and naturally sweet fritters are packed with vitamin A, making them perfect for little hands to grab and explore.  blw potatoes and blw carrots are among the most preferred baby foods in the world. Ingredients 1 medium sweet potato, grated 1 medium carrot, grated 1 egg 2 tbsp whole wheat flour (or oat flour for a gluten-free option) ½ tsp c...