Colic in Babies

Causes, Symptoms, and Remedies

Parenthood is a journey filled with joy, awe, and sometimes a series of challenges and struggles. Let’s talk about one of those challenges. I’m referring to colic, one of the physically demanding and emotionally draining experiences for new parents. If, after childbirth, you’ve ever found yourself pacing the room, thinking, “What am I doing wrong?” as you watch your healthy, well-fed, and normally always-smiling baby crying in your arms, the first thing you need to know is that you are not alone. This is not happening for the first time to you. Colic occurs in 1 in 5 babies, and it causes many parents to feel exhausted, helpless, and sometimes even experience breakdowns or extreme worry. Now, let’s take a look at what colic really is and how you can navigate this difficult period while keeping your sanity intact.

What is Colic?
Let’s think about this... Your baby looks completely healthy, well-fed, wrapped in love, and full of affection. But suddenly, you’re faced with incessant crying. This is what colic feels like—a frustrating experience. I say “feels like” because colic is not a disease; it’s not your fault. You didn’t trigger it. It’s just a phase that some babies go through. These crying spells usually occur in the evening, when you’ve had a long day and desperately need a break, thinking you might finally get some rest. And no matter what you try, soothing your baby may feel nearly impossible. But here’s the good news: colic does not last forever. It’s a temporary discomfort. It’s hard to imagine enduring this forever. Most babies, once they’re 3-4 months old, outgrow this phase. Of course, until then, it can push your patience, confidence, and sometimes even your ability to hold back tears to their limits.

Causes of Colic

The exact cause of colic remains unknown, but several theories attempt to explain it:

1. Immature Digestive System: A newborn’s digestive system is still developing, which may lead to gas, bloating, or discomfort.
2. Sensitivity to Stimuli: Some babies are more sensitive to their environment, making it harder for them to calm down after exposure to light, sound, or touch.
3. Feeding Issues: Overfeeding, underfeeding, or feeding too quickly can contribute to colic symptoms.
4. Allergies or Intolerances: Some babies might react to certain proteins in formula or breast milk.
5. Emotional Regulation: Babies have limited ability to self-soothe, which can lead to prolonged crying episodes.

Symptoms of Colic

Colic can often be identified by the "rule of threes":

• Crying for more than 3 hours a day,
• For more than 3 days a week,
• Lasting for at least 3 weeks.

Other signs include:

• High-pitched, intense crying that is difficult to console.
• Reddened face and clenched fists while crying.
• Arching the back or drawing the legs up toward the belly, indicating discomfort.

Remedies and Management Strategies

While there’s no one-size-fits-all cure for colic, several strategies can help soothe your baby:

1. Comfort Techniques

• Swaddle your baby in a soft blanket to create a sense of security.
• Use gentle rocking motions or a baby swing to mimic the womb's movement.
• Try white noise machines or soothing sounds to help your baby relax.

2. Feeding Adjustments

• If breastfeeding, consider eliminating potential allergens like dairy or caffeine from your diet.
• For formula-fed babies, consult your pediatrician about switching to a hypoallergenic formula.
• Burp your baby frequently during and after feedings to reduce gas buildup.

3. Massage and Warmth

• Gently massage your baby’s tummy in a clockwise motion to relieve gas.
• A warm bath or a warm compress on the tummy can provide comfort.

4. Seek Professional Help

• If your baby’s crying seems excessive or you suspect underlying issues, consult a pediatrician.
• In some cases, probiotics may help improve gut health, but only use them under medical supervision.

A Word of Encouragement

Dealing with a colicky baby can feel isolating, but remember, this phase is temporary. Many parents find comfort in knowing they are not alone and that their baby will outgrow colic. The famous pediatrician Dr. William Sears once said, “Crying may only last for a short time, but it leaves an impression that lasts a lifetime.” This is your chance to bond, comfort, and grow as a parent.

When to Worry

While colic is usually harmless, prolonged crying could indicate other medical conditions such as reflux, a milk allergy, or even an infection. Trust your instincts—if something feels off, don’t hesitate to reach out to a healthcare professional. 

Colic might initially feel like an insurmountable challenge. Endless crying that goes on day and night, relentless self-questioning, and a sense of exhaustion that takes over both your mind and body can leave you feeling completely drained. At times, you might even find yourself wondering, “Am I doing something wrong?” But pause for a moment and consider this: What if you’re actually doing everything right? What if simply being there—holding them, trying to comfort them—is at the very heart of what your baby truly needs?

One day, all of this will become just a memory. Perhaps even a sweet one! You’ll look back and remember how small your baby was during those early postpartum days, and just how much they relied on you—both physically and emotionally. By then, the sleepless nights and challenging moments will have passed. And you’ll realize those hard days were filled with incredible memories and, most importantly, love. So, don’t panic. Stay calm. Take things one step at a time and focus on solutions. If you feel like crying, let yourself cry. If you find a moment to rest, take it. And above all, remind yourself that parenting isn’t about being perfect; it’s about being human. Parenting means showing up, again and again, even when it’s hard. And rest assured, you’re already doing an amazing job. Stay strong and filled with love.