A Healthy Choice or a Risky Trend? It started like this: A friend casually mentioned "BLW" over coffee, and I nodded as if I knew exactly what she was talking about. But later, curiosity got the best of me. I found myself down an internet rabbit hole, scrolling through pages of smiling babies gripping pieces of avocado and gnawing on broccoli florets. Baby-led weaning—sounds fancy, but what does it really mean? More importantly, is it actually healthy? What Exactly is BLW? At its core, Baby-Led Weaning (BLW) is a method of introducing solids where babies skip purées altogether and start with whole foods they can grasp and self-feed. No more airplane spoon tricks, no more blending carrots into an unrecognizable orange mush. Instead, you hand your baby a steamed piece of sweet potato, and they figure it out. They explore textures, learn to chew, and develop fine motor skills—at least, that’s the idea. It’s a stark contrast to the traditional spoon-fed approach, which has be...
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