Healthy Baby

 Eggs and BLW Hello, dear parents! Today, let’s talk about eggs and their role in baby-led weaning (BLW). Are they a good choice? How should they be introduced? What should you watch out for? And, of course, I’ll share two delicious egg-based recipes for your little one at the end. So, grab a cup of coffee (if your baby lets you), and let’s dive in! BLW and Sleep: Is There a Connection? Before we get into the egg talk, let’s address something every parent obsesses over: sleep. Is there any food that magically helps babies sleep better? Unfortunately, no. But nutrition plays a role. Eggs are rich in tryptophan, an amino acid that helps produce serotonin and melatonin—two hormones that regulate sleep. Some parents swear that offering eggs for dinner helps their babies sleep longer. While there's no solid scientific proof, it's worth experimenting (as long as there are no allergies). And let’s be honest, if sleep was purely about food, we’d all be feeding our babies gallons of cha...

Fruit Recipes Your Baby Will Love Starting solids with Baby-Led Weaning (BLW) is often a thrilling, sometimes chaotic journey. You’re introducing your little one to the wonderful world of flavors and textures, but it can also be a bit overwhelming. What should you give them first? How do you make sure it’s safe? And most importantly, how do you make it enjoyable for both of you? Luckily, fruits are a great place to start, offering natural sweetness, vibrant colors, and loads of nutrition. Plus, they are easy to prepare, making them perfect for the BLW experience! In this post, we’re diving into the juicy world of BLW-friendly fruit options and sharing five easy, baby-approved fruit recipes that will have your little one reaching for more. Let’s get started! Why Fruit is a BLW Game-Changer Have you ever noticed how babies can get fixated on the simplicity of holding a piece of fruit? It’s fascinating, really. Fruits are not only packed with essential vitamins and minerals, but they’re a...

5 Easy and Nutritious Veggie BLW Recipes Your Baby Will Love Introducing solids to your baby is an exciting (and sometimes messy!) journey. If you're following Baby-Led Weaning (BLW), you know how important it is to offer a variety of textures and flavors to encourage self-feeding. Vegetables are a great way to provide essential nutrients while expanding your little one's palate. Here are five easy, nutritious, and baby-friendly veggie-based BLW recipes that will make mealtime both fun and healthy. Plus, I'll share some personal experiences, tips, and things to watch out for along the way! 1. Sweet Potato and Carrot Fritters These soft and naturally sweet fritters are packed with vitamin A, making them perfect for little hands to grab and explore.  blw potatoes and blw carrots are among the most preferred baby foods in the world. Ingredients 1 medium sweet potato, grated 1 medium carrot, grated 1 egg 2 tbsp whole wheat flour (or oat flour for a gluten-free option) ½ tsp c...